It is a type of summer squash that belongs to the Cucurbitaceae family. It is a popular vegetable widely cultivated and consumed around the world. Zucchini is also known as courgette in some parts of Europe and Australia. Zucchini has a mild, slightly sweet flavor and a crunchy texture when raw. When cooked, it becomes tender and slightly soft, making it a versatile ingredient for various dishes.
It is low in calories (only 25 calories per 100g) and rich in water content (95%), fiber, vitamins C and K, potassium and antioxidants.
Zucchini is an incredibly versatile vegetable, suitable for:
- Grilling or roasting as a side dish
- Adding to salads, stir-fries, and soups
- Making bread, muffins, and cakes
- Using in place of meat in dishes like meatballs or burgers
- Pickling or preserving for later use
