A crunchy, sweet, and nutritious root vegetable that’s a staple in many cuisines around the world.
Carrots are low in calories and rich in vitamins A, K, and fiber. They’re also a good source of antioxidants, potassium, and manganese. One medium-sized carrot contains about 25 calories.
We can eat it raw in salads, cooked (steamed, roasted, boiled, or sautéed) or juiced.
