Cherries are a type of stone fruit that belongs to the Prunus avium species. They are a popular fruit known for their juicy, sweet-tart taste and numerous health benefits. Cherries are typically round or heart-shaped with a glossy, smooth skin that ranges in color from deep red to yellow or even purple. The flesh is juicy and tender, with a single pit or stone in the center. The skin is often covered with a waxy coating that gives it a slightly sticky texture. Cherries are sweet and tart, with a flavor that’s both sweet and slightly sour. The sweetness level can vary depending on the variety, with some cherries being sweeter than others.They are an excellent source of antioxidants, vitamins A and C, potassium, and fiber. They are also low in calories and have been linked to several potential health benefits, including reducing inflammation, improving sleep quality, and supporting heart health.
- Cherries are typically in season from May to October, with the peak season being June to August.
- They are available fresh, frozen, canned, or dried throughout the year.
