Apples are a type of pomaceous fruit that belongs to the rose family (Rosaceae). They are typically round or oval in shape, with a smooth, thin skin that ranges in color from green, red, yellow, gold, and even purple, depending on the variety. The skin is often covered with tiny hairs and may have lenticels (small breathing pores) to help regulate gas exchange. The flesh is crisp and juicy, with a sweet or tart flavor, depending on the variety.
Apples are one of the most widely consumed fruits globally and are enjoyed fresh, cooked, or used in a variety of products like juice, cider, pies, crisps, and sauces. They’re also used in savory dishes like salads, stews, and braises. They are a nutrient-rich fruit that provides fiber, vitamins A and C, potassium, and antioxidants. One medium-sized apple (about 150g) contains approximately 95 calories.
