It is made from the flesh of tuna fish, which is cooked and packed in water or oil.
The fish is cut into small pieces before being packed into the can. The liquid used to cook and preserve the tuna can be water, vegetable oil, or a combination of both.
It is an excellent source of protein, omega-3 fatty acids, and various vitamins and minerals, including vitamin D, selenium, and potassium. It is also low in calories and fat.
It can be consumed straight from the can, or it can be used in various recipes such as salads, sandwiches, pasta dishes, and soups. It can also be drained and flaked for use in sushi or other Asian-style dishes.
