They are an excellent source of vitamin C and potassium, also rich in lycopene, an antioxidant that has been linked to several health benefits. They are relatively low in calories and have no cholesterol.
Culinary Uses:
- Tomatoes are a staple ingredient in many cuisines around the world.
- They’re commonly used in salads, sandwiches, pasta dishes, soups, stews, and sauces.
- Fresh tomatoes can be eaten raw or cooked in various ways (roasted, grilled, sautéed).
- Dried or canned tomatoes are also popular for sauces and soups.
